Monday, 6 February 2012

Improved Meditation

My meditation seems to be improving! I seem to be able to establish a more peaceful and quiet state overall, though my mind still wanders around all sorts of thoughts.  At the end I feel a kind of floating feeling and need to sit quietly for a few minutes.  I still use guided meditations, using mp3 downloads from various sites - I'm not confident enough yet to do without a guide.

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